lumns84's Journal, 02 February 2013

174.0 lb Lost so far: 15.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 69.46g | Prot: 63.83g | Carb: 172.64g.   Breakfast: sports drink. Lunch: Grilled Cheese Sandwich, French Fries, Elevation Burger. Dinner: Roasted Coconut Juice, Steamed or Boiled Shrimp, Vegetable Stir Fry. Snacks/Other: Strawberries. more...

2441 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Running - 8/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...