Weigh In record (no journal entry) for 19 August 2010
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177.5 lb
Lost so far: 11.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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1774 kcal
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Fat: 39.57g | Prot: 100.29g | Carb: 268.80g.
Breakfast: Bananas, Milk (Fat Free or Skim, Calcium Fortified), Strawberry Nonfat Yogurt. Lunch: Deli Thin Sliced Oven Roasted Chicken Breast, Multigrain Bread, Bananas. Dinner: Pears, Beef, White Rice, Onions, Sweet Red Peppers, Celery, Sour Dough Bread. Snacks/Other: Blueberries, Sweet Cherries, Baby Carrots, 100% Fruit Strips - Cherry. more...
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2232 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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