Weigh In record (no journal entry) for 29 September 2019
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116.0 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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1202 kcal
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Fat: 32.69g | Prot: 62.43g | Carb: 154.79g.
Breakfast: Dakatine Beurre de Cacahuète (25g), Alpro Nature sans Sucre, Pommes (sans Peau), Potimarron, Alpro Lait d'amande Original, Myprotein Impact Whey Isolate Banane, Maizena Maizena, Biologica Farine de Sarrasin, Melbio Farine T65. Lunch: la Cocotte Houmous Curry, Maille Moutarde de Dijon, Alpro Nature sans Sucre, Tomates Cerises, Florette Jeunes Pousses d'épinard, Notre Jardin Choux de Bruxelles, Grand Frais Tofu Nature, Patate Douce (sans Sel, Cuite dans la Peau, Cuite). Dinner: Gerblé Levure de Bière, la Cocotte Houmous Curry, Florette Jeunes Pousses d'épinard, Gayelord Hauser Shirataki de Konjac, Puget Huile d'olive Vierge Extra Bio, Poivrons Jaunes Doux, Poivrons Verts, Poivrons Rouges Doux, Cidacos Haricots Rouges, Turini Purée de Tomates, Aldi Tomates Sauce, Oignons Rouges, Grillon d'Or Protéines de Soja Petit. Snacks/Other: Naturela Oup Cacao, Quaker Golden Muesli Myrtille & Goji, Alpro Nature sans Sucre, Pommes (sans Peau). more...
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gaining 1.5 lb a week
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