Weigh In record (no journal entry) for 29 September 2019
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197.1 lb
Lost so far: 49.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2019:
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2657 kcal
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Fat: 132.41g | Prot: 84.51g | Carb: 276.70g.
Breakfast: AH Appelkruimelvlaai, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Brood - All-in - Brood met Pitten, Jumbo Smokey Angus Burger , AH Excellent Thaise Pompoen Kokos Soep. Snacks/Other: Leonidas Bonbon, Bounty Bounty, Ikea Haverdaalders. more...
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losing 1.5 lb a week
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