Weigh In record (no journal entry) for 19 August 2010
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230.0 lb
Lost so far: 20.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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1766 kcal
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Fat: 36.94g | Prot: 101.48g | Carb: 268.43g.
Breakfast: Bananas. Lunch: pear merlot, Deli Style Sliced Provolone Cheese, Mini Pretzels, Reduced Fat Mayo with Olive Oil, French Sandwich Rolls, Peanut Butter Cookies, 96% Fat Free Cooked Ham. Dinner: Plums, Chili Beans, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Mexican Rice, Chicken Breast, Watermelon. Snacks/Other: Pure Whey Protein Stack - Chocolate, Water. more...
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4279 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 8 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Running - 8/mph - 1 minute, Running - 7/mph - 10 minutes, Running - 6/mph - 8 minutes, Sleeping - 8 hours and 32 minutes, Resting - 2 hours and 16 minutes, Standing - 1 hour and 45 minutes, Driving - 24 minutes, Sitting - 1 hour and 53 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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