raintiger's Journal, 19 August 2010

I'm done trying to guess why my weight fluxuates the way it does. I know I'm retaining a lot of water. That definitely doesn't help.

206.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 73.47g | Prot: 93.44g | Carb: 253.45g.   Breakfast: Blueberries, Instant Oatmeal, Honey, Nonfat Plain Greek Yogurt. Lunch: Reduced Fat Mayo with Olive Oil, Pesto Sauce, Healthy Harvest Whole Wheat Extra Wide Noodle-Style, Marble Jack Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Whole Wheat Bread. Dinner: Marshmallows, Beef Steak. Snacks/Other: Chocolate Frosted Donettes, Chocolate Cherry Trail Mix. more...

2284 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...