Weigh In record (no journal entry) for 02 February 2013
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187.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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2596 kcal
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Fat: 89.45g | Prot: 145.82g | Carb: 131.23g.
Breakfast: Zinfandel Wine, 100% Pure Orange Juice with Calcium & Vitamin D, Coffee (Brewed From Grounds), Fried Egg, Cooked Egg White, Reduced Sugar Concord Grape Jelly, Original English Muffins, Bacon. Lunch: 6" Club. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Zinfandel Wine, Steak. Snacks/Other: Pepper Jack Cheese, Multi-Grain Crackers, Spinach Artichoke Hummus, Five Alarm Chili Dry Roasted Peanuts. more...
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2271 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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