Weigh In record (no journal entry) for 29 September 2019
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99.6 lb
Lost so far: 37.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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2042 kcal
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Fat: 76.03g | Prot: 125.11g | Carb: 122.82g.
Breakfast: Coffee, Cooked Fava Beans, Boiled Egg, Coffee. Lunch: Cooked Okra, Skinless Chicken Breast, Carrots, Lamb. Dinner: Black Forest (Chocolate-Cherry) Cake, Whiskey (86 Proof) , Vodka, Baked or Fried Coated Chicken Drumstick Skinless (Coating Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Dole 100% Pineapple Juice (6 oz), Orange, Lindt Excellence 70% Cocoa Smooth Dark. more...
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losing 0.3 lb a week
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