Weigh In record (no journal entry) for 28 September 2019
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164.7 lb
Lost so far: 33.7 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 September 2019:
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1650 kcal
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Fat: 58.81g | Prot: 97.78g | Carb: 191.36g.
Breakfast: Margarine, Toasted Multigrain Bread, Marmite Yeast Extract. Lunch: Bestfoods Lite Mayonnaise, Mainland Creamy Feta, Green Olives, Cherry Tomatoes, Mixed Salad Greens, Farrah Wraps Wholemeal Wrap, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Maggi Roast Chicken Gravy, Cooked Green String Beans (from Frozen), Cooked Yellow Corn (from Frozen), Roasted Grilled or Baked Chicken (Skin Not Eaten), Roasted Potato (Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Added in Cooking). Snacks/Other: Peckish Rice Cracker Thins - Salt & Vinegar, Coffee with Milk, Bundaberg Diet Ginger Beer (Bottle). more...
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gaining 0.1 lb a week
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