bender85's Journal, 19 August 2010

145.4 lb Lost so far: 6.8 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1776 kcal

Fat: 61.97g | Prot: 68.21g | Carb: 253.76g.   Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Milk (Nonfat), GOLEAN Crisp! - Toasted Berry Crumble. Lunch: Olive Oil, White Bread, Pineapple, Avocados, Mozzarella Cheese (Part Skim Milk), Honey Mustard Dressing, Cucumber (with Peel), Lavash Bread. Snacks/Other: Organic Soy Creamy Vanilla Non-Dairy Frozen Dessert, Cupcake with Icing. more...

1884 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...