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Ate pita pizza friday and had a bit of a blowout yesterday but back on the wagon!
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194.2 lb
Lost so far: 8.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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2135 kcal
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Fat: 96.03g | Prot: 144.33g | Carb: 164.42g.
Breakfast: Cafe Menu Mocha, Tomatoes, Capsicum, Bacon, Egg. Lunch: Light Cheese, Canned Salmon, Vegetable Frittata. Dinner: Stir Fried Vegetables, Massaman Curry Cooking Sauce, Roast Beef (Lean Only Eaten). Snacks/Other: Soleil Diet Dark Chocolate Dessert, Honey Soy Chicken, Light Cranberry Juice, Apples, Coffee with Milk, Apricots. more...
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4297 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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motivated1986's weight history
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