Weigh In record (no journal entry) for 28 September 2019
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224.9 lb
Lost so far: 26.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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1464 kcal
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Fat: 115.16g | Prot: 79.78g | Carb: 28.26g.
Breakfast: Estrela do Oriente Castanha do Pará, Aurora Salame, Queijo Minas. Lunch: Coca-Cola Coca-Cola Zero (Lata), Gua.Co Queijos, Gua.Co Frango, Gua.Co Guacamole, Gua.Co Sour Cream, Gua.Co Pork, Salada Verde Mista. Snacks/Other: Queijo Minas, Regina Queijo tipo Estepe, Holy Nuts Farinha de Amêndoas , Ovo. more...
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gaining 0.9 lb a week
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