Weigh In record (no journal entry) for 28 September 2019
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180.4 lb
Lost so far: 25.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2019:
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1818 kcal
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Fat: 122.69g | Prot: 70.80g | Carb: 70.92g.
Breakfast: Kroger Glazed Sour Cream Donut Holes, Private Selection Praline Pecans, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Newman's Own Balsamic Vinaigrette Dressing, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Kraft American Cheese Slice, Kraft Natural Shredded Mild Cheddar Cheese, Tomatoes, Cucumber (with Peel), Bacon. Dinner: Hillshire Farm Polska Kielbasa (2 oz), Publix Ground Chuck 80/20, Kraft American Cheese Slice, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Bacon, Cooked Cauliflower (Fat Not Added in Cooking), Egg, Duke's Mayonnaise, Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce, Breyers CarbSmart Chocolate Ice Cream, Duplin Scuppernong Wine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 1.1 lb a week
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