Weigh In record (no journal entry) for 02 February 2013
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177.6 lb
Lost so far: 0.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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1682 kcal
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Fat: 56.42g | Prot: 102.84g | Carb: 193.93g.
Breakfast: bread, ham, Eggs, brown sugar, whole milk, oatmeal. Lunch: yogurt blueberry, tomato, spinach, cucumber, fat free salad dressing, goat cheese, chicken breast grilled. Dinner: spaghetti. Snacks/Other: banana. more...
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losing 0.9 lb a week
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