gigi1212's Journal, 01 February 2013

Trying to resist the urge to go find something sweet. I'm already over my calories by 100 so I CANNOT give in!!!!!
I'm mad at myself that I was even thinking about cheating! Writing it down helps.

Diet Calendar Entry for 01 February 2013:
1805 kcal Fat: 55.72g | Prot: 93.61g | Carb: 239.54g.   Breakfast: maple syrup, oatmeal, light yogurt, banana. Lunch: turkey, apple juice, cheese, thin slice bread. Dinner: salami, wheat bread, goat cheese, light sour cream, chicken tortilla soup chik-fil-a, apple, salami. more...
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I have a down fall for sweets so I bought fiber one bars {Chocolate Fudge}. But it has the 90cal only it helps trick my mind into thinking that I ate sweets but wasn't bad for my body.  
01 Feb 13 by member: Cheska84
Thanks. I will remember that one for future. I'm trying to fix my brain from expecting something sweet after dinner. And not eating when I'm not hungry. 
02 Feb 13 by member: gigi1212

     
 

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