jessejames632's Journal, 28 September 2019

207.8 lb Lost so far: 19.4 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1942 kcal

Fat: 84.67g | Prot: 115.61g | Carb: 181.11g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Taylor Farms Asian Chopped Salad with Dressing, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Cheddar Cheese, Hard Roll. Dinner: Pepperidge Farm Goldfish Original Crackers, Pizza Hut 12" Medium Cheese Thin'N Crispy Pizza, Wal-Mart Pork Cube Steak, Hard Roll. Snacks/Other: David Seeds BAR-B-Q. more...

2610 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...