Theresa 1976's Journal, 19 August 2010

165.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 27.43g | Prot: 44.71g | Carb: 185.51g.   Breakfast: carnation, skim milk. Lunch: yoplait greek, english muffin, baked lays. Snacks/Other: Almonds, banana. more...

2483 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...