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245.6lbs
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242.5 lb
Lost so far: 45.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2019:
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1491 kcal
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Fat: 87.99g | Prot: 120.91g | Carb: 60.84g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Nabisco Wheat Thins Crackers - Original, Premier Nutrition High Protein Shake - Chocolate. Dinner: Borden Shredded Cheddar Cheese, Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce, Cinnamon , Parkay Margarine, Baked Sweetpotato (Peel Not Eaten), Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Jif Creamy Peanut Butter, Jif Creamy Peanut Butter, Tillamook Colby Jack Snack Portions. more...
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losing 3.5 lb a week
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