Weigh In record (no journal entry) for 28 September 2019
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134.7 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2019:
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3329 kcal
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Fat: 85.37g | Prot: 147.14g | Carb: 488.06g.
Breakfast: En Linea Manjar, Pan Integral, Sopraval Jamón de Pavo Acaramelado, Pan Integral, En Linea Manjar, Waffle harina oat, Plátano, Miel, Banquete Aceite de Oliva Extra Virgen, Huevo, Pan Integral. Lunch: Pan Integral, Soprole Flan Zero Lacto Caramelo, Chuleta de Cerdo Asada a la Parrilla o al Horno, Arroz Integral (de Grano Largo, Cocido), Banquete Aceite de Oliva Extra Virgen, Tomates. Dinner: Plátano, Miel, Pan Integral, Las Parcelas de Valdivia Queso Mantecoso, Pan Integral, Palta Hass, Pan Integral, Optimum Nutrition Whey Protein Gold Standard. Snacks/Other: Heineken Cerveza Lager, Churrasco Italiano, Sushi. more...
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gaining 1.1 lb a week
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