Weigh In record (no journal entry) for 28 September 2019
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203.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2019:
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3864 kcal
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Fat: 225.33g | Prot: 161.22g | Carb: 317.72g.
Breakfast: San Francisco Sourdough Bread, Scrambled Egg (Whole, Cooked), Bacon Thick Sliced, Cheddar Cheese, Butter (Salted). Lunch: Texas Roadhouse Cheese Fries, Great Value Chicken Strips. Dinner: Butter (Salted) , Land O'Lakes Salted Butter, Cracker Barrel Cornbread Muffin , Simply Potatoes Diced Potatoes with Onion, Ken's Steak House Chunky Blue Cheese Dressing, Ken's Steak House Chunky Blue Cheese Dressing, Skinless Chicken Breast. Snacks/Other: Costco Blueberry Muffin, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2562 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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