Weigh In record (no journal entry) for 28 September 2019
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269.2 lb
Lost so far: 8.4 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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53 kcal
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Fat: 5.56g | Prot: 0.59g | Carb: 0.51g.
Breakfast: Water, Heavy Cream, Coffee. more...
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gaining 0.1 lb a week
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