Weigh In record (no journal entry) for 28 September 2019
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152.4 lb
Lost so far: 6.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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954 kcal
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Fat: 47.11g | Prot: 36.14g | Carb: 102.63g.
Breakfast: Great Value Caramel Cappuccino Mix, Wonder 80 Calorie Wheat Hamburger Buns, Meijer Havarti Cheese Slice, Cooked Egg. Lunch: Pepperidge Farm Soft Baked Sugar Cookies, Culver's Cheese Curds. more...
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losing 0.4 lb a week
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