Weigh In record (no journal entry) for 19 August 2010
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175.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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2889 kcal
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Fat: 141.75g | Prot: 119.77g | Carb: 291.49g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry, Chewy Granola Bar Chocolate Chip. Lunch: Nacho Cheese Dip, Top Ramen Beef Flavor Oodles Of Noodles Soup, Chili Cheese Hot Dog. Dinner: taco. Snacks/Other: Mountain Dew (12 fl oz), Pure Life Water (Bottled). more...
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3730 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 7 hours and 2 minutes, Sleeping - 5 hours, Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 1 hour, Bicycling (fast) - 15/mph - 10 minutes, Running - 9/mph - 18 minutes, Desk Work - 6 hours, Driving - 3 hours. more...
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losing 3.5 lb a week
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