Weigh In record (no journal entry) for 19 August 2010
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187.0 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2010:
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375 kcal
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Fat: 6.75g | Prot: 16.50g | Carb: 64.50g.
Breakfast: yogurt fruit granola. more...
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losing 20.1 lb a week
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Upton OGoode's weight history
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