Weigh In record (no journal entry) for 19 August 2010
|
142.6 lb
Lost so far: 6.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2010:
|
1355 kcal
|
Fat: 33.91g | Prot: 66.02g | Carb: 206.55g.
Breakfast: strawberries, kamut puffs, golden grahams, silk soy creamer, Light Soymilk. Lunch: grapes, Hummus, pretzel slims, chickpeas, quinoa, corn, carrots, olive oil. Dinner: peach, vegenaise, gardein, spinach. Snacks/Other: soy latte, animal crackers, luna mini. more...
|
|
1711 kcal
|
Activities & Exercise:
Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MElliott's weight history
|