Weigh In record (no journal entry) for 02 February 2013
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270.4 lb
Lost so far: 0 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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1119 kcal
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Fat: 48.77g | Prot: 86.36g | Carb: 89.91g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tomatoes, 100% Liquid Egg Whites. Lunch: Beef. Dinner: Ground Chicken, Cucumber (with Peel). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Special K Protein Shake - Milk Chocolate. more...
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gaining 0.6 lb a week
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