Weigh In record (no journal entry) for 28 September 2019
|
151.7 lb
Lost so far: 18.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2019:
|
1783 kcal
|
Fat: 74.52g | Prot: 54.89g | Carb: 210.54g.
Breakfast: Innocent Super Smoothie Invigorate, Alpro Soya Unsweetened Soya Milk, Green Tea, Morrisons Porridge Oats (40g). Lunch: Imitation Cheddar Cheese , Smoked Salmon, Tesco Jacket Potato. Dinner: Tesco Free from Soft Cheese, Oatcakes, Marks & Spencer Marinated Artichokes, Oatcakes, Tesco Free from Soft Cheese. Snacks/Other: Asda Red Seedless Grapes, The Foodie Market Pecan Pie Raw Fruit and Nut Bar, The Foodie Market Cashew Crush. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maxine smith's weight history
|