Weigh In record (no journal entry) for 28 September 2019
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197.3 lb
Lost so far: 49.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2019:
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3004 kcal
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Fat: 141.11g | Prot: 134.54g | Carb: 277.62g.
Breakfast: Jumbo Gevulde Speculaas, Yakult Yakult Light. Lunch: Jumbo Geraspte Kaas Belegen 48+, Soezie Brood - All-in - Brood met Pitten, Ei. Dinner: Mona Intense Vla Pure Chocolade, HAK Mexicaanse Bonenschotel , Green Grocer's Groentemix Mexicaans, HAK Bruine Bonen, AH Magere Spekreepjes, AH Shoarmavlees. Snacks/Other: Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, Leonidas Bonbon, Milsani Halfvolle Melk. more...
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losing 15.4 lb a week
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