Weigh In record (no journal entry) for 28 September 2019
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115.7 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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855 kcal
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Fat: 24.90g | Prot: 58.72g | Carb: 97.82g.
Breakfast: Alpro Nature sans Sucre, Banane, The Original Pb2 Powdered Peanut Butter, Myprotein Impact Whey Isolate Banane, Alpro Lait d'amande Original, Bulk Powders Farine de Coco, Oeuf (Entier), Patate Douce (sans la Peau, Cuite, Bouillie). Lunch: Alfez Tahini, Alpro Nature sans Sucre, Avocat, Grand Frais Farine de Pois Chiche, Gerblé Levure Diététique , Florette Jeunes Pousses d'épinard, Cos ou la Laitue Romaine, Tomate Cœur de Bœuf. Snacks/Other: Banane, Quaker Golden Muesli Myrtille & Goji, Chabrior Coulis de Framboises, Paquito Framboises Entières , Danone Skyr Nature, Alpro Lait d'amande Original. more...
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steady weight
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