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So geht es entspannt ins Wochenende 😀
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189.4 lb
Lost so far: 30.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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911 kcal
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Fat: 65.57g | Prot: 49.98g | Carb: 32.68g.
Breakfast: Feigen, Kaffee, Ei, Olivenöl, Staatl. Fachingen Mineralwasser Still, Primal State Primal Mct Öl, Heidelbeeren, Herta Finesse Putenbrust Gegrillt. Lunch: Gut & Günstig Sahne Schmelzkäsezubereitung, Lauch, Gutfleisch Mageres Rinderhackfleisch. Snacks/Other: Nucao Haselnuss, Kaffee, Macadamia-Nüsse. more...
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losing 4.6 lb a week
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