Weigh In record (no journal entry) for 02 February 2013
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121.7 lb
Lost so far: 5.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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1058 kcal
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Fat: 32.36g | Prot: 32.26g | Carb: 169.60g.
Breakfast: light and fit greek, macadamia nuts. Lunch: campbell's chicken noodle soup. Dinner: grapes, chestnuts. Snacks/Other: trader joe pretzel sticks, macadamia nuts, toasted wheat thins, grapefruit. more...
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2202 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Exercise machine (moderate) - 20 minutes, Running - 7/mph - 35 minutes, Running - 8/mph - 10 minutes, Running - 9/mph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
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losing 3.5 lb a week
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