Weigh In record (no journal entry) for 02 February 2013
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143.3 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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840 kcal
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Fat: 41.06g | Prot: 30.81g | Carb: 89.29g.
Breakfast: Bournville, Egg, Sweet Red Peppers, Onions, Courgette, Mushrooms, Blueberries, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Dry Roasted Peanuts. Snacks/Other: Mint Thins. more...
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losing 4.6 lb a week
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