tbone26's Journal, 02 February 2013

243.0 lb Lost so far: 28.0 lb.    Still to go: 44.0 lb.    Diet followed 100%.

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668 kcal

Fat: 36.38g | Prot: 20.56g | Carb: 70.42g.   Breakfast: coconut milk, coffee, tuscan kale, frozen blueberries, frozen strawberries, warrior protien powder, Creamy Almond Butter with Sea Salt, chia seeds. more...

3428 kcal

Activities & Exercise: Exercise machine (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...