Ketogenic diet lifted 5 days this week 6th day was HIIT nike class for 45 minutes.
|
189.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BboyLito's weight history
|