BboyLito

Start Weight:(28 Jan 13) 192.0 lb
Current Weight:(05 Jul 13) 192.7 lb
Goal Weight:175.0 lb
following: Ketogenic/ Primal
performance: gaining 0.4 lb a week

25 years old, used to be athletic, active, breakdanced all the time. These days I can't do half the breakdancing moves I used to be able to. I weighed 250 April 2009, short term I want to lose 50 pounds (weigh 200)in order to weigh as much as I did in college, i was very healthy and looked solid for my weight. Long term I want to lose an additional 15 pounds of fat while buidling out muscle (weigh 195) and get toned. I've done it before and I know I can do it again. Best of luck to all of you, keep your heads up, and remember that more often then not your desires are a reflection of your mood. Change your mood to a positive one, change your life to a positive one.


Starting weight 250 lbs April 2009

FatSecret member since: 20 Apr 09

BboyLito's Weight History


BboyLito's Latest Member Challenges

134
  Drop 50 in 90 Days
status: Completed
ended: 19 Oct 09
view progress
 
  
117
  Pound for Pound Challenge ~ Last Chance Pledge
status: Completed
ended: 14 Aug 09
view progress
 


BboyLito's Buddies

Suzi161
last weighin: steady Steady
 
Jen_005
buddies only
JuDaX
last weighin: gaining 1.4 lb a week Up
 
Mirej
last weighin: losing 5.3 lb a week Down
BboyLito has 4 buddies


BboyLito's Cookbook

cals: 363kcal | fat: 13.64g | carbs: 0.36g | prot: 56.39g
Marinated Herb Chicken
A terrific main dish of baked herbed chicken.
cals: 425kcal | fat: 4.60g | carbs: 8.11g | prot: 83.73g
Crockpot Chicken Salsa
An easy set and forget melt in your mouth chicken dish.
view complete cookbook

Other Related Links

Members

Ketogenic/ Primal


BboyLito's journal

09 February 2013

Did full body workouts Tuesday Wednesday Thursday. Cheated on Superbowl Sunday. Got right back to my ketogenic diet on Monday. I'm basically doing a ...
on diet Ketogenic/ Primal  losing 3.6 lb a week

09 February 2013

Did full body workouts Tuesday Wednesday Thursday. Cheated on Superbowl Sunday. Got right back to my ketogenic diet on Monday. I'm basically doing a ...
on diet Ketogenic/ Primal  losing 3.6 lb a week

BboyLito's Recent Food & Exercise

BboyLito's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

BboyLito's Recent Activity

BboyLito's Own Activity

No recent activity.

BboyLito's Buddies

Suzi161 commented on Andrewski123's Journal Entry.
Jen_005 recorded a Journal Entry and a Weigh In at 146.0 lb.

Other Member Diet Recent Activity

msbuggirl recorded a Journal Entry.
SABRINANEOL commented on Preta12's Journal Entry.
Jane Robbin supported HarHar2's Weigh In.
carlaterrell recorded a Weigh In at 191.4 lb.
jwill77nc2 supported jmb3450's Journal Entry.
Naqualin recorded a Weigh In at 204.2 lb.
notjune1 supported Deb_N's Journal Entry.
wholefoodnut commented on DairyKing's Journal Entry.