BboyLito

Start Weight:(28 Jan 13) 192.0 lb
Current Weight:(05 Jul 13) 192.7 lb
Goal Weight:175.0 lb
following: Ketogenic/ Primal
performance: gaining 0.4 lb a week

25 years old, used to be athletic, active, breakdanced all the time. These days I can't do half the breakdancing moves I used to be able to. I weighed 250 April 2009, short term I want to lose 50 pounds (weigh 200)in order to weigh as much as I did in college, i was very healthy and looked solid for my weight. Long term I want to lose an additional 15 pounds of fat while buidling out muscle (weigh 195) and get toned. I've done it before and I know I can do it again. Best of luck to all of you, keep your heads up, and remember that more often then not your desires are a reflection of your mood. Change your mood to a positive one, change your life to a positive one.


Starting weight 250 lbs April 2009

FatSecret member since: 20 Apr 09

BboyLito's Weight History


BboyLito's Latest Member Challenges

134
  Drop 50 in 90 Days
status: Completed
ended: 19 Oct 09
view progress
 
  
117
  Pound for Pound Challenge ~ Last Chance Pledge
status: Completed
ended: 14 Aug 09
view progress
 


BboyLito's Buddies

Suzi161
last weighin: steady Steady
 
Jen_005
buddies only
JuDaX
last weighin: gaining 1.4 lb a week Up
 
Mirej
last weighin: losing 5.3 lb a week Down
BboyLito has 4 buddies


BboyLito's Cookbook

cals: 363kcal | fat: 13.64g | carbs: 0.36g | prot: 56.39g
Marinated Herb Chicken
A terrific main dish of baked herbed chicken.
cals: 425kcal | fat: 4.60g | carbs: 8.11g | prot: 83.73g
Crockpot Chicken Salsa
An easy set and forget melt in your mouth chicken dish.
view complete cookbook

Other Related Links

Members

Ketogenic/ Primal


BboyLito's journal

09 February 2013

Did full body workouts Tuesday Wednesday Thursday. Cheated on Superbowl Sunday. Got right back to my ketogenic diet on Monday. I'm basically doing a ...
on diet Ketogenic/ Primal  losing 3.6 lb a week

09 February 2013

Did full body workouts Tuesday Wednesday Thursday. Cheated on Superbowl Sunday. Got right back to my ketogenic diet on Monday. I'm basically doing a ...
on diet Ketogenic/ Primal  losing 3.6 lb a week

BboyLito's Recent Food & Exercise

BboyLito's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

BboyLito's Recent Activity

BboyLito's Own Activity

No recent activity.

BboyLito's Buddies

Suzi161 commented on George2456's Journal Entry.

Other Member Diet Recent Activity

drehert updated their Exercise Diary.
lingweay updated their Food Diary.
daniel stephens recorded a Weigh In at 223.8 lb.
ViaStrong recorded a Weigh In at 182.0 lb.
lucianinhazinha recorded a Journal Entry and a Weigh In at 177.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
pntm4ever3 recorded a Weigh In at 272.0 lb.
sunnykate recorded a Journal Entry and a Weigh In at 130.0 lb.