Weigh In record (no journal entry) for 19 August 2010
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2010:
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583 kcal
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Fat: 17.43g | Prot: 21.90g | Carb: 93.84g.
Breakfast: banana, raisins, Milk (Nonfat), Instant Oatmeal - Lower Sugar Peaches and Cream. Lunch: Balsamic Vinegar, Strawberries, Classic Iceberg Salad. Snacks/Other: Cinnamon Brown Sugar Oven Roasted Almonds. more...
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losing 3.5 lb a week
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dmcneill's weight history
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