Athensgym's Journal, 27 September 2019

242.4 lb Lost so far: 52.9 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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2129 kcal

Fat: 133.89g | Prot: 198.86g | Carb: 38.19g.   Lunch: Smoked or Cured Ham, Cheddar Cheese, Cream Cheese, Kirkland Signature Almond Flour Blanched, Kroger Eggs (Large), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste. Dinner: Cheddar Cheese, Salsa, Kraft Tex Mex Shredded Cheese, Sour Cream, Sweet Red Peppers, Roasted Broiled or Baked Chicken Breast, Lilydale Chicken Breast Boneless Skinless, Kirkland Signature Almond Flour Blanched, Kroger Eggs (Large), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste. Snacks/Other: Great Value Pecan Halves, Terrasoul Superfoods Cacao Powder, Kraft Crunchy Peanut Butter, Land O'Lakes Heavy Whipping Cream. more...

4237 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...