Weigh In record (no journal entry) for 02 February 2013
|
124.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2013:
|
472 kcal
|
Fat: 13.69g | Prot: 20.04g | Carb: 72.78g.
Breakfast: Nonfat Pomegranate Greek Yogurt, Cream (Half & Half, Fat Free), Dried Prune. Snacks/Other: Peanut Butter & Oats Bars, Speculoos Cookie Butter. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
judyschlipp's weight history
|