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slow but sure
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262.8 lb
Lost so far: 4.2 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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2350 kcal
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Fat: 128.30g | Prot: 151.52g | Carb: 151.19g.
Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Sweetener, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Lunch: Diet Green Tea with Citrus, Coleslaw, Shrimp Creole with Rice. Dinner: Beef Steak, Verde Salsa. Snacks/Other: Caesar Salad without Croutons, Navels Oranges, Dry Roasted Peanuts, Fruit Free museli bar. more...
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losing 2.8 lb a week
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