Weigh In record (no journal entry) for 27 September 2019
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173.1 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2019:
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2465 kcal
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Fat: 115.64g | Prot: 57.36g | Carb: 299.32g.
Breakfast: certossa Pane a fette, Billa Muffin al Cioccolato, Banane, Marmellata di Arance, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Rio Mare Tonno all'olio di Oliva, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Mulino Bianco Molinetti, Nutella Nutella, certossa Pane a fette, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso, Cornetto al Cioccolato. more...
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2357 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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