Weigh In record (no journal entry) for 02 February 2013
|
133.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2013:
|
1449 kcal
|
Fat: 49.66g | Prot: 94.94g | Carb: 114.54g.
Breakfast: Strawberries, Milk (Nonfat) , Oven Roasted Deli Turkey, Mozzarella (Part Skim Milk, Low Moisture) , Cooked Egg White, Jumbo Grade A Eggs. Lunch: Avocados, Remoulade Dressing, Spring Salad (No Dressing), Tomato Wrap, Baked or Broiled Fish. Dinner: Chardonnay, Garden-fresh Salad with Dressing, Pasta e Fagioli. Snacks/Other: Lite French Vanilla Drink. more...
|
|
2149 kcal
|
Activities & Exercise:
Housework - 2 hours, Shopping - 2 hours, Weight Training (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kady2's weight history
|