Weigh In record (no journal entry) for 27 September 2019
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235.0 lb
Lost so far: 0.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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519 kcal
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Fat: 37.50g | Prot: 23.56g | Carb: 28.38g.
Breakfast: Whole Wheat Bread, Smoked Salmon. Lunch: Boiled Egg, Mission Avocado. more...
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gaining 0.4 lb a week
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zorkass2000's weight history
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