Weigh In record (no journal entry) for 27 September 2019
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209.8 lb
Lost so far: 17.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2019:
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2104 kcal
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Fat: 76.79g | Prot: 91.28g | Carb: 266.15g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Pizza Hut 12" Medium Cheese Pan Pizza, A&W Diet Root Beer (Can). Dinner: Taylor Farms Asian Chopped Salad with Dressing, Hard Roll, Wal-Mart Pork Cube Steak. Snacks/Other: Kwik Trip Glazers Donut, A&W Diet Root Beer (Can), Kwik Trip Glazers Donut. more...
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2328 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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