Weigh In record (no journal entry) for 02 February 2013
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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2165 kcal
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Fat: 103.62g | Prot: 132.50g | Carb: 175.50g.
Breakfast: Organic Fat Free Milk, General MillsTotal Whole Grain, Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: French Fries (Regular), The Sampler, Big Jack Daddy Beefy Burgers. more...
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losing 2.0 lb a week
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