Weigh In record (no journal entry) for 02 February 2013
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171.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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1671 kcal
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Fat: 60.21g | Prot: 50.17g | Carb: 160.62g.
Breakfast: Scrambled Egg, Kielbasa, Pancakes with Butter and Syrup, Orange Juice with Mango (Pulp Free), Coffee (Brewed From Grounds). Lunch: Buttered Air Popped Popcorn. Dinner: Pizza Bagel - Pepperoni, Mixed Salad Greens. Snacks/Other: Mixed Nuts in Shell, Pinot Blanc Wine. more...
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2916 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Standing - 4 hours, Housework - 3 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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