Weigh In record (no journal entry) for 19 August 2010
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157.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2010:
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1936 kcal
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Fat: 61.39g | Prot: 154.88g | Carb: 203.82g.
Breakfast: Original Lowfat Blueberry Acai Yogurt. Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley), Fresh Cut Whole Kernel Corn, California Red Kidney Beans (Without Salt, Cooked, Boiled). Dinner: Deli Select Oven Roasted Turkey Breast, Sliced Sharp Cheddar Cheese, 100% Whole Wheat Bread. Snacks/Other: Creamy Peanut Butter, 100% Whey Protien, Banana, Milk (Nonfat). more...
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gaining 1.9 lb a week
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