Weigh In record (no journal entry) for 27 September 2019
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141.1 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 September 2019:
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1132 kcal
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Fat: 38.61g | Prot: 109.06g | Carb: 89.18g.
Breakfast: Plátano, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Manzana Golden, Lyncott Queso Cottage 4%. Lunch: La Moderna Spaghetti con Queso Cheddar, Carne Molida de Res Magra. Dinner: Lala 100 Proteina (250ml), Huevo, Clara de Huevo, Tuny Atún Ahumado, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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losing 7.7 lb a week
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