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It rarely happens to me but, "No gain, no pain." Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged and is out of range...
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159.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 September 2019:
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1962 kcal
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Fat: 89.73g | Prot: 114.48g | Carb: 144.45g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Hillshire Farm Beef Smoked Sausage Horseshoe Links. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: El Pollo Loco Refried Beans with Cheese, Spanish Rice, Old El Paso Thick n' Chunky Salsa - Medium, Santitas White Corn Tortilla Chips, El Popular Chorizo, Chili's Classic Chicken Fajitas, Azteca Steak Fajitas. more...
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steady weight
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