Weigh In record (no journal entry) for 19 August 2010
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215.6 lb
Lost so far: 5.8 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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1455 kcal
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Fat: 84.45g | Prot: 132.75g | Carb: 38.15g.
Breakfast: milled golden flaxseed, Smooth Operator Peanut Butter, Light Original Soymilk. Lunch: Baby Carrots, Steamed Broccoli, House Sirloin (9 oz). Dinner: 1/3 Less Fat Cream Cheese, Celery, Classic Romaine, Bacon Ranch Salad Dressing, 2% American Cheese Slices, Extra Virgin Olive Oil, Chicken Breast, California Blend. Snacks/Other: Diet Coke. more...
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2793 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 9.8 lb a week
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