Weigh In record (no journal entry) for 02 February 2013
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164.6 lb
Lost so far: 12.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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1209 kcal
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Fat: 57.00g | Prot: 81.65g | Carb: 101.87g.
Breakfast: blueberries, almond milk, kind healthy grains, Coffee, Cream (Half & Half). Lunch: spinach, breaded turkey cutlet. Dinner: agave, red pepper, onion, pineapple, steamed white rice, pork. Snacks/Other: sugar free coconut, green tea kirkland. more...
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losing 3.7 lb a week
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